Wellbeing and Counselling Services

Help your child get the restful sleep they need with Goodnight Goals, a free, easy-to-use workbook designed to make bedtime less stressful and more calming. This fun and engaging 9-page workbook encourages kids to set their own sleep goals, express any challenges they may face around sleep, and develop healthy bedtime habits.

 

With creative activities and simple prompts, it fosters open communication and empowers kids to feel more in control of their bedtime routine.

 

Perfect for kids who need a little extra support in building confidence around sleep!

Download your free copy today!