Thrive offers wellbeing workshops and education sessions for children, teens, mothers, parents and schools.

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Sessions are practical, engaging and designed to build confidence, emotional awareness and useful skills that can be applied in everyday life.

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Workshops may focus on areas such as:

• Emotional regulation
• Anxiety and coping skills
• Confidence and self esteem
• Friendships and social skills
• Mindfulness and resilience
• Mother daughter connection
• Parenting support
• Mental health and wellbeing education

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Workshops can be delivered as one off sessions, small group programs, school based wellbeing sessions or tailored education experiences.

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All workshops are developed and facilitated by Emily, an Accredited Mental Health Social Worker and are grounded in evidence informed practice.

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Suitable For

• Schools
• Community groups
• Parents and carers
• Girls aged 6–12 years
• Mothers and daughters
• Women’s wellbeing groups
• Professional development or staff wellbeing sessions

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Enquire About a Workshop

If you are interested in hosting a workshop or would like to discuss a tailored session, please get in touch.

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